Back pain, when turns severe can disturb your every day routine badly. Patients of back pain can hardly move if the back pain gets worse. What you can do is to prevent it by keeping a few points in mind and don’t let back pain ruin your daily schedule.
1 – Get up and Get Moving
Keeping spine and body of yours healthy is really important and for that, exercise is the best solution. You should start with an activity that you love to do and also make sure that activity should be of that type that makes you breath harder than your usual routine and you should do 30 minutes exercise everyday (or on most days of the week) including some hard exercises that make your muscles strong and healthy. This is very good for the circulation process of your body. Some examples are jogging, biking, swimming and gardening can also be a good exercise if done hardly.
2 – See your Doctor
Make it routine to visit your physician at least once or twice in a year, its very important that you get yourself medically checked and ensure that all the body system is working properly for this thing age does not matter. If you are experiencing back pain for a long time and don’t find relief then definitely you should consult your doctor because in the present medical era, many type of treatments are available, technology is being used to cure back pain so you don’t have to keep that back pain for life time.
3 – Lose weight
Getting overweight is another problem causing many heart diseases, diabetes and blood pressure as well as causes your spine to pain. And according to a recent analysis half of American population is over-weighed. So for this reason reduce some weight and relax your spine. If you don’t know the way to reduce weight, consult your doctor to help you with diet plans and exercises necessary to reduce weight.
4 – Good posture
Some people think that slouching while sitting or standing helps to relax your muscles but that’s not true, actually muscles work harder due to that. To avoid exerting extra pressure on your spine, make yourself to be in a good posture that demands you to sit and stand in a relaxed and neutral position.
5 – Rest easy and properly
To sleep on an easy mattress that maintains the same natural alignment of your spine is also a very important thing. If you feel uneasy while sleeping and in the morning you feel your muscles are in pain and you are not feeling fresh, then you must give a look to your bed. Having a complete and easy sleep wakes you up fresh and healthy in the morning. If you keep your back healthy, this will keep you look good for a long time.